# Stop-and-Go Penalty

> Stop-and-Go Penalty — motorsport glossary term on TRAACKS.

## Definition

A severe penalty requiring a driver to enter the pit lane and stop at their pit box for a specified duration (typically 10 seconds) without any work being performed on the car. It is one of the harshest in-race penalties short of disqualification.

- **Category**: Regulations
- **TRAACKS page**: [https://traacks.club/glossary/stop-and-go-penalty](https://traacks.club/glossary/stop-and-go-penalty)

## Related Terms

- [Drive-Through Penalty](https://traacks.club/glossary/drive-through-penalty)
- [Penalty](https://traacks.club/glossary/penalty)
- [Black Flag](https://traacks.club/glossary/black-flag)

## Links

- [Full glossary](https://traacks.club/glossary)
- [TRAACKS llms.txt](https://traacks.club/llms.txt)